Nutra Life Keto
The Indian diet is also rich in nutritious foods like whole grains, healthy fats, fresh vegetables, low-fat dairy, and fruits. While most of us look out for Western diets, we fail to notice that our own Indian cuisine could actually be the best and one of the healthiest diets. Likewise, this Indian diet plan can be consistently followed without much effort. Almost every Indian cuisine uses various kinds of spices. Turmeric is one such standard spice that not only adds colour to the food but also helps us in treating stomach pain, bloating, gas, heartburn, and diarrhoea.