This is hard to answer, because it ultimately depends on a person's peak and weight, degree of activity, amount of sweat produced, and so on. However, the general tips from the Institute of Medicine advise 13 cups (approximately three liters) every day for an Vialift XL adult male. A guy also can receive hydrating benefits from different fluids; clear juices are high-quality for this. Coffee and tea will have an scent-enhancing effect. Fruits. Many fruits assist to produce a extra attractive smell, while at the identical time assisting with .